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Side Sleeper Pillows: How Beneficial Are They? The most common experience that everyone may be sharing is the feeling of pain in the shoulder as while sleeping, the long hours of uncomfortable nights, and as you wake up each morning, you will find soreness in your body, that is why it is important for you to purchase a specially designed sleeper pillow to avoid experiencing such again. Many of the people, especially those who are categorized under the term side sleeper, will say that upon waking up every morning or after they took a nap, they will notice the soreness and the pain in their body. Continuing to sleep in an uncomfortable position may cause you to get your shoulders injured such as in the rotator cuff, frozen shoulder syndrome or arthritis that lead you to have a more sleepless nights. Since our shoulders are sensitive and is a composite part of our body which only consists of the tendons, bones and muscles, so it it not surprising if it get easily injured by the activities you are doing or participating in. And when you sleep only on your side may cause this condition to worsen. When you are sleeping and you sleep only on the side, the weight and the pressure coming from your entire body will be passed to your shoulder as well as your lower arm. Because you got your shoulder and lower arm occupied, it also makes your upper arm occupies as well. With this, you are actually letting your upper arm get the gravity which is being pulled down thus, ending up your shoulder joints to receive a force that comes with it.
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In recent years, sleep professionals have thought of an idea which consist of several innovative designs and every one of these designs can actually serve as a good pillow especially for those who are side sleeper. In creating the best side sleeper pillow, it needs a material that can reacts to the body’s heat making it become soft and warm and that material is called the memory foam. One of the advantage that a side sleeper can get from purchasing a pillow that is made up of memory foam is that when it receives heat and pressure form the user, it changes its shape in response to the actions taken. And for the whole duration of your sleep, you will find yourself in the comfort of this specially designed pillow as it molds itself to your body.
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These memory foam made pillow may become heavy for your own good, but the comfort that it gives you during your sleep just makes everything okay. With regards on what you will do with your arms, you may feel the heaviness of the pillow’s weight thus rendering you uncomfortable. When you buy a side sleeper pillow, you have to make sure that it has necessary crevices and channels as they are the signs these pillows are properly made thus, solving you sleep problems.