Over time, it seems almost inevitable to discover fine lines on your forehead, by your eyes and near your mouth. If neglected, these fine lines can turn into noticeable wrinkles. Learn how to remove wrinkles from the face permanently for smoother, more youthful looking skin.
Adopt Healthy Lifestyle Habits
Your lifestyle has a major impact on the appearance of your skin. Adopt healthy habits to prevent fine lines and reduce wrinkles. Drink water to stay hydrated. Eat a well-balanced diet that includes antioxidants, which are found in foods such as raspberries, green vegetables and almonds. Eat fatty fish, such as tuna and salmon, at least twice a week for omega-3 fatty acids. Get enough sleep each night. Try to sleep on your back to reduce wrinkling from being in a certain position on your pillow. Quit smoking and if you don’t smoke, stay away from secondhand smoke. Minimize your exposure to the sun and wear sunscreen when you go outside. Reduce stress in your life to avoid frown lines from becoming permanent.
Cleanse and Moisturize
Wash your face with a gentle cleanser, rather than a drying soap. Apply moisturizer to your skin, neck and upper chest. Try to avoid products with drying agents, such as alcohol. Consider using products that contain elements that have been proven to help remove wrinkles. These elements include pentapeptides, alpha-hydroxy acids, Vitamin A and retinoids. Certain ingredients help boost collagen and reduce the signs of aging. Consider exfoliating two or three time a week to remove dead skin cells and reveal smoother, less wrinkled skin. Clay mask can also help cleanse your pores, minimize the size of your pores and reduce fine lines. An avocado mask contains Vitamin E and monounsaturated fat to help plump your skin and get rid of wrinkles.
Medical and Spa Procedures
There are also medical and spa procedures than can help remove wrinkles from your face. They are usually most costly and invasive than the methods described above. Common medical and spa procedures to get rid of wrinkles include chemical peels and dermabrasion, which both remove the top layer of skin. Laser resurfacing boost the production of collagen to smooth away wrinkles. Doctors can administer wrinkle fillers, such as collagen and hyaluronic acid, to fill out wrinkles.
There are many ways to remove wrinkles for beautiful skin that makes you feel proud to face the world.