The average person sleeps 6 to 8 hours of sleep a day. To get the kind of sleep you need to function properly, it’s important to have the right sleep environment. Part of this environment includes the type of mattress you use. The wrong mattress can result in sleep deprivation, back problems, and stress. If you have been tossing and turning, it may be time to get a new mattress. Use the following tips to help you make this selection.
Buying an new mattress should be made on the support and comfort the mattress offers. A popular mattress can be a tempting purchase for many people. However, this does not mean this particular mattress is for you. Since a mattress will bear the weight of your entire body while you sleep, it should keep your body in proper alignment from head to toe. While your spine should be kept in a straight line, the rest of your body has curves that should be supported. Test a mattress by reclining on it. Ensure that you rest on your side, stomach, and back. When you are on your side, the mattress should rise to meet the indention of your waist and other arches.
Look for a mattress that has good quality edge support. It’s preferable to have one with a foam encasement. If you sleep near the side of the mattress, you may experience discomfort if you get a mattress with a steel rod on each side. When you share a mattress with another person, or even a pet, it’s easy to roll into each other. A mattress with minimal motion transfer can help reduce the likelihood of this occurring. Choose a mattress that absorbs the energy created when you shift positions. In addition, it’s advisable to get a mattress that has temperature regulation. This will enable you to sleep on a mattress that retains a desirable amount of warmth.
Selecting a mattress does not have to be a hard task when you use these suggestions. By getting one that offers heightened comfort and support for your body, you can enhance the condition and restfulness of your sleep. For more information on mattresses, please visit an updated mattress guide that rates mattresses according to industry standards.